Trying to lose weight? Try walking BACKWARDS on a treadmill

Trying to lose weight? Walk BACKWARDS on a treadmill: Fitness expert says bizarre fitness trick can help you burn more fat Jumping on the treadmill may sound like the obvious solution to lose weight But instead of using it normally, try spinning around and walk backwards One fitness researcher says the bizarre trick brings ‘increased … Read more

‘Green’ Mediterranean diet burns fat even faster: study

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a generally “healthy” … Read more

Study Finds Potatoes Can Help You Lose Weight

A new study finds that despite their bad reputation, potatoes can be a party of a healthy diet. The lowly spud has been associated with weight gain and an increased risk for Type 2 diabetes. People with insulin resistance have been told to avoid eating potatoes. But a new study published in the Journal of … Read more

The Worst Ingredients No One Should Be Putting In Their Smoothies Anymore, According To Experts

Whether you’re working to lose weight or just want to eat healthier, looking at your daily sugar intake is key. If you’re a smoothie lover, there are plenty of healthy, natural ingredients you can utilize in your beverage for a well-balanced diet— and on the other hand— there are several you might want to avoid … Read more

Why eating potatoes could help you ‘lose weight with little effort’: study

Carb lovers rejoice! This selectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to … Read more

This Is Actually The Worst Beverage To Drink Every Morning If You Want To Lose Weight

If you’re trying to lose weight, it’s important to pay attention to everything you’re putting into your body–including the beverages you’re drinking. While we always hear about the value of a healthy breakfast, we can’t forget that what you drink in the morning also plays a major role in that. And as it turns out, … Read more

The One Ultra-Processed Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism

Losing weight is all about making healthy choices, from finding time to exercise daily to providing your body with nutritious meals. This means we sometimes have to sacrifice some of our favorite foods for the sake of our weight loss goals—especially when it comes to highly processed options that taste great but are terrible for … Read more

2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn

Whether you go into it with a list or simply wing it based on your current cravings, we all need to stock up at the grocery store on a regular basis. The foods you stock your kitchen with play a major role in your health, so it’s important to choose wisely. And if you’re starting … Read more

Case Challenge — A 55-Year-Old Man with Fatigue, Weight Loss, and Pulmonary Nodules — NEJM

Presentation of Case Dr. Jarone Lee: A 55-year-old man was admitted to this hospital 7 months after kidney transplantation because of fatigue, weight loss, and new pulmonary nodules. The patient had been in his usual state of health until 1 week before this admission, when severe fatigue and generalized weakness developed. … Read more

This Is The Best Morning Yogurt For Weight Loss Over 40, Nutritionists Say

When working towards losing weight, starting off your day with a high-protein and gut-healthy breakfast is key for lasting energy and a faster metabolism. With that said, we reached out to registered nutritionists and other health experts to learn more about the best yogurt for weight loss, especially if aging healthily is your goal. Read … Read more