What Nutritionists Think Of TikTok Health Trends, From Healthy Coke To Lettuce Water

For better or worse, we’re getting a lot of our information from TikTok these days. While sometimes this is dangerous — please don’t try a weight loss plan based on what TikTok says — at times it can reveal some fun health trends. If you spent any time on TikTok this year, for example, you’ve … Read more

Improve memory as you age by eating more flavonols, study says

CNN — Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than those who ate the fewest flavonols. The results held … Read more

This Is Actually The Worst Beverage To Drink Every Morning If You Want To Lose Weight

If you’re trying to lose weight, it’s important to pay attention to everything you’re putting into your body–including the beverages you’re drinking. While we always hear about the value of a healthy breakfast, we can’t forget that what you drink in the morning also plays a major role in that. And as it turns out, … Read more

2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn

Whether you go into it with a list or simply wing it based on your current cravings, we all need to stock up at the grocery store on a regular basis. The foods you stock your kitchen with play a major role in your health, so it’s important to choose wisely. And if you’re starting … Read more

Doctors Say You Shouldn’t Waste Your Money On This One Type Of Vitamin–It’s Practically Useless!

While it’s important to get as many nutrients as possible into your daily diet, we’re all bound to run into gaps and deficiencies sometimes. That’s where supplements come in. Supplements are a fantastic way to ensure your body is getting everything it needs to function properly and stay as healthy as possible. However, it’s important … Read more

The One Healthy Bread You Can Eat Every Day Without Gaining Weight

When trying to lose weight or prevent weight gain, what you eat (and portion sizes) matter just as much as the amount of exercise you set aside time for. With that said, we reached out to registered dietitians, nutritionists and other health experts for tips when it comes to choosing the healthiest bread that won’t … Read more

Health Experts Say You Should Avoid This Canned Food At All Costs–It Leads To Stomach Fat!

A balanced diet is an essential part of any healthy lifestyle—especially if you want to lose weight. That means you should always try to load up on fresh, whole foods such as fruits, vegetables, and whole grains rather than processed options like frozen meals and salty snacks. One major type of processed food that experts … Read more

Want A Flatter Belly? Dietitians Say You Should Cut Out These Processed Meats

It’s no secret that maintaining a balanced diet is one of the most important parts of leading a healthy life and losing weight—and that means that in addition to adding nutritious foods to your plate, you should also be cutting out highly processed options. Processed foods that pack in fat and calories without offering any … Read more

The One Beverage Experts Say You Should Be Drinking Every Day To Take Inches Off Your Waist

A great weight loss plan involves many parts: a healthy diet, lots of exercise, and, of course, ample hydration. The importance of H2O should not be underestimated! Making sure you drink enough water can help you suppress your appetite, lower your calorie intake, make your workouts more efficient, and even boost your metabolism. And as … Read more

A brain expert shares his 7 ‘hard rules’ for boosting memory and fighting off dementia

The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus. What’s more, brain disorders are on the rise. In 2020, 54 million people worldwide had Alzheimer’s disease or other dementias, and that number is expected to grow. But serious mental … Read more