This Two-Minute Morning Activity Will Boost Your Energy and Focus All Day

While a cup of coffee can start your morning with a bang, there’s an easy, two-minute activity that will jumpstart your metabolism and give you more energy throughout the day. Uber investor Sahil Bloom developed the 5-5-5-30 morning exercise routine that takes only two minutes and has been scientifically shown to improve your attention, concentration, … Read more

3 Morning Mistakes That Doctors Say Make Inflammation And Weight Gain So Much Worse

How you start off your morning matters when it comes to not only your overall health, but also your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation, and prioritize your gut health, we’ve got you covered. We checked in with doctors, nutritionists, dietitians and other health experts … Read more

Western Canada: A heartbreaking discovery in an empty Vancouver mansion exposes the city’s stark inequality

Good morning. Wendy Cox here this morning in Vancouver. Chelsea Poorman’s remains were found 592 days and a world away from the Granville Strip nightlife area where she was last seen. The Saskatchewan Indigenous woman had moved to Vancouver in 2020 and had been living in Burnaby with her boyfriend when she texted her sister … Read more

Nova Scotia public inquiry hears how mass shooter killed his last victim

A memorial pays tribute to Gina Goulet outside her residence in Shubenacadie, NS, on May 14, 2020.Andrew Vaughan/The Canadian Press On the morning she was killed, Gina Goulet told her daughter she was scared of a man who was on a murderous rampage across rural Nova Scotia. Minutes later, he started smashing into the glass … Read more