This Two-Minute Morning Activity Will Boost Your Energy and Focus All Day

While a cup of coffee can start your morning with a bang, there’s an easy, two-minute activity that will jumpstart your metabolism and give you more energy throughout the day. Uber investor Sahil Bloom developed the 5-5-5-30 morning exercise routine that takes only two minutes and has been scientifically shown to improve your attention, concentration, … Read more

Giant Study Identifies Exercise Sweet Spot For Lowering Risk of Death

An extensive study, involving records from more than 116,000 people over the course of 30 years, has found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk. And if you make those workouts a little more intense, you can tap … Read more

Salad Before Carbs? Here’s The Science of ‘Food Sequencing’ And Your Health

Biochemist and author of the Glucose Revolution Jessie Inchausp√© says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key. By eating salads first, before proteins, and finishing the meal … Read more

There’s an Activity That Improves Mood With Lasting Effect in People With Depression

There’s no longer any doubt that exercise can be a serious mood booster for people with major depressive disorder. Even an hour of physical activity a week can be enough to reduce the risk of future episodes. Surprisingly, little is known about the more immediate effects of exercise on specific characteristics of both mood and … Read more