2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn

Whether you go into it with a list or simply wing it based on your current cravings, we all need to stock up at the grocery store on a regular basis. The foods you stock your kitchen with play a major role in your health, so it’s important to choose wisely. And if you’re starting … Read more

Lack of Sleep May Lead to Unhealthy Belly Fat, Study Shows

March 31, 2022 — If you’re not getting enough sleep, you may be at higher risk for having more unhealthy belly fat, a new study suggests. Researchers at the Mayo Clinic studied 12 healthy people in the hospital for a few weeks to control how much sleep they got and closely monitor how much they … Read more